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The Art Of Patience
“Patience is not passive, on the contrary, it is concentrated strength.”
- Bruce Lee1. UNDERSTANDINGWhat are you finding difficult to wait for, and why does it matter to you?2. ACCEPTANCEWhat would it look like to accept where you are today, even while hoping for something more?3. FORGIVENESSWhat could you forgive yourself for as you learn to move at your own pace?

The Art Of Forgiveness
“It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody.”
- Maya Angelou1. UNDERSTANDINGWhat do you wish you understood better about something you’re finding difficult to forgive?2. ACCEPTANCEWhat would accepting what happened look like without having to approve of it?3. FORGIVENESSWhat might forgiveness mean for you, and what time, space, or boundaries would you need to consider it?

The Art Of Gratitude
“Wear gratitude like a cloak and it will feed every corner of your life.”
- Rumi1. UNDERSTANDINGWhat person, experience, or everyday thing matters to you more than you usually acknowledge?2. ACCEPTANCEHow could you appreciate what is good in your life while making room for what is still difficult?3. FORGIVENESSWhat could you forgive yourself for overlooking or taking for granted?

The Art Of Confidence
“You have to believe in YOURSELF when no one else does... that makes you a winner right there.”
- Venus Williams1. UNDERSTANDINGWhen do you feel most comfortable being yourself, and what helps you feel that way?2. ACCEPTANCEWhat part of yourself are you learning to accept without needing someone else’s approval?3. FORGIVENESSWhat could you forgive yourself for from a time when you doubted yourself or held back?

The Art Of Community
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.”
- Barbara Mikulski1. UNDERSTANDINGWhat helps you feel that you belong, and what makes that feeling difficult to find?2. ACCEPTANCEWhat differences can you make room for in a community while staying true to your values?3. FORGIVENESSIs there a disappointment in community—from yourself or someone else—that you would like to work toward forgiving?

The Art Of Perspective
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
- Marcel Proust1. UNDERSTANDINGWhat experience has shaped the way you see yourself, other people, or the world?2. ACCEPTANCEWhat is it like to accept that someone can experience the same moment differently from you?3. FORGIVENESSWhat could you forgive yourself for from a time when you didn’t yet see the full picture?

The Art Of Intention
“Intent is the most powerful force there is. It can shape reality.”
- Oprah Winfrey1. UNDERSTANDINGWhat experience has shaped the way you see yourself, other people, or the world?2. ACCEPTANCEWhat is it like to accept that someone can experience the same moment differently from you?3. FORGIVENESSWhat could you forgive yourself for from a time when you didn’t yet see the full picture?
